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Different Health Problems generally do not allow us to do traditional exercises.
Above all, one type of exercise cant be effective to each group facing different
challenges. But despite all these different challenges, the general rule applies
to all: Extra Effort and Persistence.
Exercise Tips to fight
Obesity:
. Light cardiovascular exercises like swimming, cycling,
biking, yoga, treadmill, walking
. Low resistance weight
training.
. Eat less, burn more
Tip: High intensity
workouts are no-no (as they put pressure on the knees.)
We suggest:
Check out highly acknowledged Atkins diet weight loss program at
http://www.weightloss-health.com/health exercise.htm. Key Features: Diet
program will be planned according to your body structure and metabolism and the
program comes along with immense motivational and mental strength tips.
Exercise Tips to fight Hypertension
. Low level aerobic
training (biking, treadmill)
. Walking
. Water aerobics, swimming
. Resistance Training (Bench Press, squats and leg press).
.
Circuit training.
Exercise Tips to fight Asthma
. Warm-up:
Breathing exercises like pranayam, stretching.
. Aerobics: moderate to
high intensity workouts.
. Swimming, kick boxing
. Step
aerobics.
. Light weight resistance training to make the bones harder and
muscular.
. Jogging, Sprinting, Skipping.
. Cool Down:
Respiratory exercises.
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