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Many people suffer from allergies to dust mites and molds, some without even
realizing it, experiencing respiratory ailments like hay fever. High exposure to
these allergens can lead to asthma. There are several ways that you can make
your home environment as allergen-free as possible to limit health
problems.
Controlling dust accumulation is crucial because the typical
home has many areas where mites live happily. Upholstered funiture collects
dust, but carpeting is a major mite habitat and should be removed by those who
suffer serious allergies. Dust mites likes clothes, too, so confine them to
closets and use protective covers for any items that are worn
infrequently.
Mites will take refuge in any type of fabric. Instead of
drapes for window coverings, use blinds where feasible. For box springs,
mattresses and pillows, protect with a mite-resistant covering that zippers on.
Use hot water to launder throw rugs and bedding weekly. Clean walls, hard
furniture and floors with a damp cloth. A HEPA filter on room purifiers and the
vacuum cleaner will help to remove allergens.
The bedroom, your retreat
for rest, is where you should work the hardest to control dust mites. Besides
taking the precautions mentioned above, it's best to eliminate any surfaces
where mites can exist. That means taking absolutely everything out that is not
necessary. The decor will be minimalist, but you will be healthier. Once you
have reduced the contents of the bedroom, clean everything
thoroughly.
Many people who have allergens react to dogs or cats, and
pets can add to the dust problem. If you intend to keep your pet, it should not
be allowed in the bedroom.
Dust and high humidity are ideal conditions
for both mites and mold. Keep your home both clean and dry so they don~t have a
chance to thrive. For moisture control, start with the basics. Be sure your
home~s outer barrier is properly functioning to avoid leaks in the basement,
windows or roof. Inspect all areas at least semi-annually for any signs of
deterioration or water intrusion. Keep gutters free of debris that might send
water into the building envelope. All water coming off the building should drain
away from it without experiencing obstructions.
Ventilation of living
areas and the crawl space is critical. Be sure that any appliances that produce
moisture, such as dryers, are properly vented. In bathrooms, sometimes an open
window or fan alone will not be enough to remove all the excesss moisiture, so
use them in combination if mold is making an appearance. In the kitchen, the
range hood fan should be powerful enough to easily remove cooking moisture, but
not so strong that it sucks air from other parts of the building.
If
necessary, incorporate dehumidfiers in problem areas. Also watch for any signs
of plumbing leaks, such as sounds of constantly running water or unusual
moisture conditions.
Tubs, showers and sinks should be cleaned often to
remove soap scum, a breeding ground for mold. Act quickly at the first
indication of mold, Shower curtains with mold spores should be discarded. Clean
black mold from windows with soap and disinfectant.
Allergy symptoms can
be reduced by being proactive. Extra effort and sacrifice in decor options are
required, but the tradeoff is better home sanctuary and improved health.
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