Issue 17: Aug 6, 2005 - Natural Body Cycles part II
“In this issue: I continue discussing a natural way for you can become healthier and lose weight”
“please, feel free to send this newsletter to your friends and use this eating method together”
In the last issue, I wrote about the first cycle in the “Natural Body Cycles” If you did not receive this newsletter go to:
Natural Remedies July 2005 Newsletter
Again these cycles are:
Cycle 1 time period: 4 a.m. to 12 noon
This cycle is the time where your body is eliminating toxins, acids, wastes, and derby by urine, bowel movements, sweat, mucus, and other secretions.
Cycle 2 time period: 12 noon to 8 p.m.
This is the time when your body should be taking in food and digesting
Cycle 3 time period: 8 p.m. to 4 a.m.
Let’s now discuss Cycle 2 time period: 12 noon to 8 p.m.
During this period is time to eat solid food. What you eat has to be in alignment with what your stomach can do.
Here’s how your stomach works. In generally it can only digest one solid food at a time.
A solid food is one that does not contain 70% water, like fruits and vegetables do, and whose water has been eliminated by heat or other food processes, in other words cooked.
Your stomach can only work on one solid food at a time, so your lunch and dinner should only have one solid food. A lunch can consist of chicken and a green salad, fish and a green salad, tuna and a green salad, shrimp and a green salad, beef and a green salad.
Mixing a protein meal with carbohydrates is giving the stomach two solid foods at the same time, which require different concentrations of digestive juices.
Giving the stomach more than it can handle interrupts the elimination cycle 1 and reduces the energy that you need for the elimination cycle.
Any eating habit that disrupts cycle 2, the eating and digestion cycle, affects the other cycles. Here’s how you can help your body’s cycle 2 to be more effective.
eat only one solid food with vegetables during lunch or dinner. Lunch can be one meat or seafood with a fresh vegetable salad.
limit the amount of water you drink during your eating. Excess water will dilute your digestive acids and slow down digestion of your food.
Eliminate drinking any sodas, coffee, tea or other drinks during your meals. If you need to clear your dry throat use a little water, which is a room temperature. Cold liquids will slow down your digestive processes.
eating meals with more than one solid food such as meat and potatoes, chicken and rice, fish and rice, chicken and noodles, eggs and toast, cheese and bread will diminish the energy you need during the elimination cycle 1.
it is permissible to eat beef and chicken at the same time but not chicken and eggs or beef and nut or chicken and beans. Eat the same type of protein at the same time but do not mix different proteins.
It’s okay to eat different types of carbohydrates at the same time, with a salad, but not with protein, since carbohydrates digest easier than protein.
Eating a protein and a carbohydrate at the same time sets the stage for severe illness later in life. A protein requires acid for digestion and a carbohydrate requires alkaline juices for digestion. This combination produces acid juices and alkaline juices at the same time. This combination produces water, which creates digestive juices that cannot fully digest either type of food.
In this case, the body produces more acid and more alkaline juices, which again are neutralized. The cycle continues until the food in your stomach starts to putrefy and ferment causing gas and acids. The gas causes belching and the combination gas and acids can lead to acid reflux.
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As foods turn into acids because of the putrefaction and fermentation process, this food acid spoils all of the food in your stomach, causing undigested food to back flow up your esophagus and flow prematurely into your small intestine.
Food that is partially undigested becomes acidic, which affect the health of your colon, and when absorbed into your body is converted into fat and stored as a toxin your body.
In many cases the fermentation of food results in the production alcohol and is similar to a person who drinks alcohol. There have been cases where people have been arrested for drunk driving and have never drank in the life and they wonder why the had a high blood alcohol level.
Eating the right combinations of foods at mealtime helps to preserve your energy for the elimination cycle and prevents you from creating spoiled food in your stomach that is converted to acid waste. It is this acid waste that results in illness and fat. This is the reason most people as they age come down with various illnesses that terminate their life early or gain excessive weight.
Try some of the suggestion listed here and you will see how you’ll feel better and lose weight.
So until next time, for cycle 3.
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