First Steps for Eliminating Constipation
Here are two things to start with when you have infrequent bowel movements and this will help you prevent further constipation problems. First, you need to eat more fiber. In some cases, certain people will not react to more fiber and their constipation will persist. But, eating more fiber will increase the bulk of your stools and cause you to have more bowel movements. Fiber also makes your stools softer, reducing their hardness, so that they move through your colon easier. Fiber is the first step you need to take to eliminate your constipation.
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