Organic Juices for Constipation
Organic fresh made juices have cleansing and laxative action, which will help you eliminate constipation. Taken regularly they will help you have daily bowel movements.
Organic juices contain loads of mineral, bioflavonoids, vitamins, enzymes, antioxidants, and other nutrients. Using fresh squeezed juices ensures that they contain enzymes that help you digest the juices. Citric fruits have citric acid and the more tart they are the more acid they have. If juices are flashed pasteurized, then they are even more acidic.
Fresh juice is a fast way to get all types of nutrients into the blood quickly. As juice nutrients get into your blood, they suck out toxics and build up tissues. In your colon, they destroy bad bacteria, feed wall tissue, pull out toxins, and have laxative action. They are high in antioxidant so they neutralize free radicals where they find them.
Even though juices provide helpful action throughout the body, it is best to limit their use and drink them in larger quantities only when trying to accomplish certain health benefits. When fasting, then you can use them day after day, if you are juice fasting.
If you use natural foods with laxative effects, their laxative effect diminishes after long-term use. So learn which natural foods have laxative power and rotate them in your diet.
If you have diabetes or adrenal fatigue, limit your use of fruits and juices when you first wake up in the morning. However, exercising in the morning will help you tolerate drinking some juices in the morning.
When juicing fruits and vegetables, the more fiber that is left with the juice the better results you will get with your constipation.
It is always best to use fresh juices, but as a last resort using packaged juices will be better than not drinking anything.
Apples and Apple Juice
Apples are good for eliminating constipation because they are high in pectin, a soluble fiber, have many minerals, and contain sorbitol - a natural sugar, which stimulates peristaltic action. Pectin helps to detoxify the intestines and promote regular bowel movements. The pectin is in the apple skin, so eat the skin also.
The fiber in apples adds weight and bulk to your fecal matter and helps draw water from your colon into the fecal matter keeping the stool from becoming hard and thus preventing constipation. The pectin and fiber in apples stimulates your colon and causes peristaltic action for a bowel movement.
Apples are one of best fruits to eat because they are high in minerals, which provide alkaline electrolytes to your body. What electrolytes do is neutralize acids that are created during illness, anxiety, anger, exercising, breathing pollution, and improper eating. Body acid is a major reason we get deadly diseases as we age.
Make eating apples or drinking fresh apple juice a daily habit. They are also effective in liver and gallbladder problems.
Here’s what to do
Use crisp and hard apples such as granny smith, Fuji, or gala apples for juicing.
Drink three glass of apple juice during the day - morning, noon, and evening. In combination with drinking fresh apple juice, eat 3-4 apples each day to get fiber. The combination of eating and drinking apples juice will activate your colon to start moving stagnant matter. After you get some control on you constipation, you can back off to drinking one glass of apples juice and eating 2 apples a day.
One-day apple and apple juice fast
You can also do a one to three day apple and apple juice fast by, eating 3-4 apples during the day. Drink apples juice every two hours. Don’t eat anything until the next morning. Then, start changing your eating habits as listed in some of my other articles.
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