Selenium Deficiency, Viruses and Cancer
Selenium is a must mineral when loading up with antioxidants. It fights and neutralizes free radicals making you less susceptible to heart disease and cancer. And, there is evidence that it also is able to provide protection against certain viruses.
In certain, animal experiments, researchers found that the virus Coxsakie was able to penetrate the outer cell membrane and cause the cell to mutate. These were animals that were deficient in selenium. Although, these experiment were done with the Coxsakie virus, researchers believe that is occurrence is not just for this virus.
It is thought that this selenium virus protection extents to the common cold. So some doctors report that their patients claim less cold occurances when they regularly using antioxidants.
In a China village that was deficient in selenium, that rate of Keshan Heart Disease was common, but once selenium was introduced this disease was eliminated. Just one simple mineral like selenium can make a substantial difference in your health. The use of all of the different antioxidants will make a bigger difference in your health. The basic antioxidants are vitamin A, Vitamin C, Vitamin E, Zinc, Selenium. The more exotic antioxidants are alpha lipoic acid, gluathione, MSM, and melatonin.
Fighting Cancer
Women have a one in eight chance of getting cancer. This statistic is getting worse, since in 1960 it was one in twenty. Breast cancer becomes deadly for African American and Premenopausal women. Catching cancer early does not
always happen, since the techniques for detecting it are not fool proof.
New studies show that women who have maintain exercise from early on develop more protection against developing cancer. Four hours a week showed good protection, but it is expected that even two hours will give some protection. Women who exercise have a less destructive estrogen, 2-hydoxylated, whereas those who do not have the harmful 16-hydroxylated estrogen. Add eating those cruciferous vegetables and gain even more protection against breast cancer.
Oxygen and Cancer
Ex cerise gives you numerous benefits. It provides your cells with the oxygen it needs so that they can fight off cancer It helps to maintain hormonal balance and keeps you away from disease. Exercise activates more eicosonoid hormones. These hormones are the master hormones which tell your body how to function so that normal balance is achieved.
So you can see that two important health areas you can concentrate on are to maintaining a good intake of antioxidants, which you can get through supplements or through fruits and vegetables. Second, add to that a good regime of exercise and you activate in your body master hormones that protect you from cancer and many other diseases.
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