How to Use Golden Flax Seed
There is a lot of confusion about which is better the golden flax seed and brown flax seed. Two popular locations that grow flax Flax seeds from both locations were analyzed by the Canadian Grain Commission. seeds are Canada and South Dakota. Canada mostly grows reddish brown seeds whereas South Dakota grows both golden and brown flax seeds.
They found that golden flax seeds from South Dakota and brown flax seeds from Canada were equal in nutritional value with exception of one item. The Canada brown seed contained 59% omega-3 whereas the golden seed had 51 %. Due to the Canadian climate, it appears that it gives the brown flax seed higher omega-3 content and a superior oil quality.
You can use both types of seeds and still get the same benefits. If you like, you can buy both colors and mix them. Buy flax seeds in bulk and then grind them when you are ready to use them. Do not grind them and store them, since they oxidize quickly and go rancid. Grinding them is necessary to release the nutrients and fatty acids that are stored inside the semi-hard shell.
Golden flax seeds have many health benefits because of the lignans, omega-3, fiber, and other nutrients that they have. Lignans are antioxidants that trap and disable free radicals. Omega-3 are fatty acids that lower cholesterol and LDL cholesterol thus preventing arteries from clogging and leading to poor blood circulation and heart problems. Fiber is also known for collecting excess cholesterol in the colon and preventing it from being reabsorbed into the blood. Of particular importance is the lowering of triglycerides by omega-3 oil. Triglycerides are the harmful cholesterol that leads to arteriosclerosis.
Golden and brown flax seeds are easy to use. Grind them, then, add them to your morning cereal, daily smoothies, and evening salads. You can also add them to your soups. After the soup has cooled down a bit, add a small amount to it. It is best not to use them in cooking or baking since most of the nutritional value is lost. You can however add the seeds to mixtures that mixed into balls or strips so that when you eat them you can crack the seeds open. You can get many of the benefits from flax seed oil. But in the oil you don’t have as much fiber, which is essential for maintain your health.
The benefits you get from eating golden flax seeds or brown flax seed are to numerous to mention. These little seeds have a major impact on all aspects of health from your toes to your brain. Don’t over look the use of golden flax seeds simply because they are so tiny just like sesame seeds. Buy a coffee grinder and start benefiting from these small significant golden seeds.
Natural RemediesPopularity: 69% [?]
