Do You Want the Influenza this Year?
The influenza, flu, season is coming and you want to prepare yourself physically and mentally. Learn what you need to do so that you do not get the flu this year.
The CDC, which always pushes getting your influenza shots, is now saying to get them any time from October to December 2006.
So, should you get a flu shot this year?
The National Institute of Allergy and Infectious Diseases (NIAID) did a study on how many older people died and how many took influenza shots.
They found that even though the number of influenza shots increase over the years, the same number of older people died of influenza over the past 25 years.
Since the supply of influenza vaccine is low this year, the CDC is not pushing you to get your shots. But, when the supply is high, they push you, by scare tactics, to get your shots.
You don’t need to depend on a vaccine to fight the flu. It’s your immune system’s job to fight virus, bacteria, and pathogens that are already in your system. It’s your immune system’s job to fight all kinds of diseases that you create or develop.
When your immune system is weak, you open yourself to all kinds of body illnesses and this includes influenza.
Here are a few things that you can do to strengthen your immune system to fight off the flu.
Get More Info on Immunity Plus for a Stronger Immune System
Add exercise to your lifestyle. This keeps blood moving and bringing fresh nutrients to the cells to keep them strong and removes toxic matter that pathogens like.
Get at least 8 hours of sleep. When you don’t get enough rest you suppress you immune system.
Eat only fruits, drink only fruit juices, or drink only vegetables juices from morning to noon. This allows your body to eliminate the wastes and acids that accumulate in your body during the night. Pathogens of all kinds like it when you don’t get rid of body wastes, since this creates an acid body - a condition that they thrive on.
Drink water when you are thirsty and a little more to help you get rid of body acids.
Watch your stress level. This creates a lot of acid and your body will attempt to neutralize it with minerals that come from fruits you eat in the morning. Are you eating fruit, alkaline food, in the morning?
Every day in the shower, with your fist, pound on your thymus gland, just below your throat on your collar bone, to activate it and keep it strong. The thymus gland is your main immune system organ. Your colon also provides a lot of immune system activity.
Eat vegetables with each noon and dinner meal. You need fiber to move protein and carbohydrates naturally through your colon. If protein stays too long in the colon, it stresses and keeps your immune system busy and not available to fight influenza.
Take a good antioxidant supplement to neutralize free radicals. This creates less free radical damage that your immune system needs to repair and can spend more time fighting viruses.
Here is a nice supplement that contains a good number of herbs and antioxidants, which will fight viruses and improve your immune system.
Get More Info on Immunity Plus for a Stronger Immune System
Any thing that you eat that is not healthy, any thoughts that you have that are not of love, compassion, and kindness, and any physical movements that you make that are not natural, creates acid in your body. This requires your immune system to work overtime to get rid of it. And this leaves you open to diseases.
More than 90% of influenza deaths occur in persons 65 years or older. Why? Because their immune system is busy trying to fight off other diseases and conditions that they have and the immune system has no time or ability to fight off the influenza.
So, build up your immune system by just following the suggestions listed here and you will surely fight off the influenza this year.
Mineral Remedies Natural RemediesPopularity: 18% [?]
