Which Natural Anxiety Remedy is Best For You? Five Natural Alternative Treatments For Panic Attack
It seems like everywhere you look, someone is advertising a new natural anxiety remedy. Sure there are some good products out there. But how do you know which one will work for you? Usually just comes down to trial and error. Here’s a quick guide to the top five natural anxiety remedies and the conditions they’re best suited for.
1. Kava Kava (Piper methysticum)
Kava Kava is a popular natural anxiety remedy commonly used to relieve tension, stress, irritability and insomnia. Kava Kava calms the nervous system quickly and leaves the person who takes it with an uplifted or euphoric feeling. It is also muscle relaxant and a light sedative and is well suited for people whose mind races. Due to potential adverse interactions, Kava Kava should not be taken with antidepressant medications.
2. St. John’s Wort (Hypericum perforatum)
St. John’s Wort is used not only as a natural anxiety remedy, but also to treat depression. It is most effective in treating mild forms of depression, anxiety, tension and irritability. St. John’s Wort is a gentle sedative which both calms and restores the nervous system by increasing the levels of neurotransmitters such as serotonin and dopamine. As with Kava Kava, St John’s Wort should not be taken with antidepressants and certain other medications.
3. Damiana (Turnera diffusa)
Damiana is another natural anxiety remedy that both calms and acts as a tonic to the nervous system. It also has aphrodisiac properties such as stimulating an exhilarated response which make it effective for relieving anxiety and some forms of mild depression. Damiana should never be taken when pregnant as it can be harmful to a developing fetus.
4. Valerian (Valerian officinalis)
Valerian is a root which has been used for centuries as a natural anxiety remedy and to relieve general stress, insomnia, palpitations, high blood pressure and gastrointestinal disturbances. It is a gentle sedative which induces mental and physical relaxation and is widely used for insomnia since it can be taken continuously without the risk of addiction associated with many sleep medications. Valerian is not recommended during pregnancy or nursing.
5. Passionflower (Passiflora incarnate)
Passionflower is a plant with beautiful flowers and edible fruit which blooms in the summer. It is a non-addictive sedative that has relaxing and calming effect on the nervous system. It is often used in conjunction with other remedies to treat nervous disorders such as heart palpitations, anxiety, convulsions, epilepsy, insomnia, stress and even menopausal complaints and back pain. As with Valerian, Passionflower is not recommended during pregnancy and nursing.
No one natural anxiety remedy will work for everyone. While these natural remedies may help relieve panic symptoms, they are not sufficient to eliminate the actual causes of anxiety attacks. Remember to always consult a physician before trying these or any other natural alternative treatments for panic attacks.
Stress/Anxiety RemediesPopularity: 27% [?]
