Protecting Your Body From Arthritis and Other Body Inflammatory Conditions
So much is written about arthritis and you can get confused as to what causes arthritis and what you can do about it. Arthritis is an inflammatory condition. These inflammations come from infections. Infections come from a variety of conditions such as:
Bacteria, viruses, pathogens, yeast that you ingest or that is already in your body
Air pollution from cars or from your work environment
Un-natural food that you eat that is processed or irradiated
Food additives such as dyes, colorings, preservatives, enhancers, gases, sugar
Contaminants in your water such as fluoride, chloride and other substances
Stress from your work and home life
This small list gives you an idea of the many chemicals and emotional sources that can lead to infections in the body. You can see that all of these sources are part of your regular diet and lifestyle. Now if you couple this with a weak immune system, you set the stage for some serious arthritic conditions. A weak immune system can not control and eliminate these infections so that become serious inflammations.
For these two reasons, there are very few people that will escape developing arthritis in their life time.
But for those of you that are health conscious and look to prevent various illnesses, this article will give you an edge to preventing arthritis, various joint inflammatory conditions, and various inflammations that occur in every part of your body.
The first step that you need to take is to take daily antioxidants. You get antioxidants in the deep dark red, blue, black berries and other fruits. I also wrote an article on pomegranate juice as being one of the most powerful antioxidant juices.
Recently I have been using Purity Products Super Reds and New Vitality’s Ruby Reds Powder. I put one scoop of powder in some apple juice or other juice and add a dropper full of green tree extract. This gives me a high dose of antioxidants to fight off the heavy dose of free radicals that I consume from the air, food, and thought. Remember free radicals attack tissue causing infections and inflammation in every part of your body.
These powders are great tasting and are good for the kids in the morning.
So now, if you add juicing to your morning habit, you will be adding high levels of antioxidants and in addition many minerals and vitamins that buildup your immune system. Use pineapple, alfalfa sprouts, cantaloupe, apricot, cabbage, and cucumber juices. And, you can add a bit of ginger juice to gives you anti-inflammatory protection.
In my last newsletter I wrote about Lion’s Mane. Here you have a powerful immune system enhancer. It contains 3 Chinese mushrooms – Lion’s Mane, Maitake, Reishi -that will buildup your immune system and in addition improve your memory. I have been using this for only a week and I can sense a slight improvement in my memory and how quickly words come into my thought as I express myself.
This is just a start in dealing with pain and inflammation wherever it maybe in your body – in your joints, organs, or tissues. Use antioxidants and red powders to prevent inflammation. Use juices to give you minerals and vitamins to help improve your immune system. And then give yourself a powerful immune stimulator by taking Lion’s Mane. Now you have a start in protecting your joints and other parts of your body from arthritic infection and inflammation.
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