Selenium, The Preserver of Health
There is one big reason that minerals are extremely important. If certain minerals are deficient in your body then those genes that fight cancer are not activated.
Selenium is one such mineral that is necessary to activate certain genes to help you suppress the formation of cancer cells. Here is what selenium does in your body to fight cancer and improve your immune system.
. Reduces the presents of oxygen free radicals that can damage cells, which can become cancerous – antioxidant activity.
. Gets rid of damaged cells, which can become cancerous
. Activates cells to start DNA repair of cell to prevent the formation of cancer
. Prevents the changes in cells that cause cancer
. Prevents many different types of cancer
. Improves the immune system and insulin efficiency
. Enhances the effectiveness of Vitamin E
. Binds to heavy metals, such as mercury and lead, to detoxify the body.
Using the mineral selenium daily makes tremendous common sense since just a small amount of this mineral can help you fight cancer. How much should you take? The recommended amount is 50 - 200 mcg with higher amount for older people.
Here is the type of mineral selenium you should take: Activated Selenium by Biospec
If you want to get your selenium naturally then take a look at the Brazilian nut which comes from the cannonball tree in South America. This nut contains around 840 mcg of selenium per ounce. In addition, it can give a good amount of thiamine, magnesium and omega-3 fatty acids. Tuna and Cod may contain mercury but they also contain selenium, which acts to bind mercury and prevents it from being toxic to the body.
In a recent study from the University of Montpellier, in France, researchers found that older people with decreased levels of selenium showed more decline in the cognitive ability - process of being aware, knowing, thinking, learning and judging.
The deficiency of selenium does not occur in older people all of a sudden, but occurs earlier when you gradually use up your selenium when you don’t eat selenium food or take an adequate supplement.
Fruits, vegetables, bread, meat, and fish contain some selenium. The best fruits and vegetables that contain selenium, because of their soil, come from Colorado, North and South Dakota, Utah, Montana and Wyoming.
Now, here is the bottom line for the mineral selenium. Because of the high levels of various contaminants such as heavy metals in the air and in our foods, the deficiencies of selenium in our food, the constant free radicals that we are exposed to and that we create inside our body, you will need to make sure you take a good supplement of selenium and up to 200 mcg per day.
In addition, you need to eat those foods that you know contain plenty of selenium to provide you with the protection against cancer and to improve your immune system.
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