Issue 16: June 27, 2005 - Natural Body Cycles
“In this issue: I introduce a natural way for you can become healthier and lose weight”
“please, feel free to send this newsletter to your friends and use this eating method together”
Natural Body Cycles
Most of you are looking for ways to improve your health, lose weight, or get rid of an illness that you have. Here’s some information that will help you achieve these results. It is call “Using the Natural Body Cycles” for achieving maximum health.
By learning how to assist your “Natural Body Cycles”, you will be in tune with what your body is doing to maintain your health.
Getting in tune with your Natural Body Cycles requires change in the way you eat. Since all of us are addicted to the way we eat, it is, sometimes, difficult to change these habits. But if you are serious about what you want, this is best information I have found that will give you good health.
Using this method to gain better health, you will experience side effects because you will be eliminating more body toxins and body wastes. The side effects maybe headaches, stomach upsets, body pain, or similar types of symptoms. These condition will not last and will disappear as you get rid of more toxins. So if you experience these side effects, don’t let them stop you from moving forward on this eating pattern.
Here are the 3 natural body cycles:
Cycle 1 time period: 4 a.m. to 12 noon
This cycle is the time where your body is eliminating toxins, acids, wastes, and derby by urine, bowel movements, and other secretions.
Cycle 2 time period: 12 noon to 8 p.m.
This is the time when your body should be taking in food and digesting
Cycle 3 time period: 8 p.m. to 4 a.m.
This is the time your body is absorbing and using the food you have eaten during the 12 noon to 8 p.m. period.
Here’s how to use cycle 1:
During the elimination cycle, 4 a.m. to 12 noon, eat and drink only fruits and their juices or drink vegetable juices. For breakfast eat a bowl of fruit or have a fruit smoothie made with apple juice and fruits in season. Before noontime eat fruits as snack. Forty-five minutes before noon eat your last fruit. You can eat and drink all the fruits and juices your want up to noontime.
Bananas, oranges, apricots, strawberries, melon, watermelons, apples, peaches, nectarines, and so on.
Eat all melons together and not with other fruit and wait 1/2 hour before eating other fruit. Melons require their specific enzymes to be digested in the stomach so other fruit eaten with melons will just sit in your stomach waiting to be digest. (Not a good idea, I will tell you why in the next newsletter.)
By eating in this way you are assisting your body’s elimination cycle. This helps your body to eliminate toxins and acids from your body and blood. It is these toxins and acids that make you sick and overweight.
Eating solid food for breakfast – eggs potatoes, rice, meat, cereal, milk, and so on interfere with your body’s elimination cycle and eventually leads to sickness and excess weight. It take over 3 hours to digest heavy and solid food. The food you should be eating, in the morning. should digest quickly to help remove toxins, acids, and waste from your body.
Heavy food slows down the elimination of toxins from your body and this causes more toxins to remain in the body to get stored at fat and acids. Acids are the main cause of most illnesses and so you want to have a alkaline body. Fruits and vegetables give you an alkaline body.
It takes ½ hour or so to digest fruit and fruit juices. Because of this, they help to cleanse your body of waste. Fruits are 70% water just like your body and this gives them the cleansing action they have and that your body needs.
So if you are not already having fruit and fruit juices for breakfast and snacks, start slowing changing your habits if you want to lose weight and feel better.
Now, one other thing. Don’t eat fruits and juices with your lunch or dinner meals. In the next issue I will tell you why.
In the next newsletter, I will write about the other cycles and how to best use them to enhance your body’s health
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