Natural Remedies That Work
NewsLetter

Discover the natural remedies that will improve your well being

Issue 3: April 1, 2004

Hi, Welcome, to the newsletter of natural remedies thatwork.

In This Issue
1. Footbath Spa
2. My New Constipation ebook
3. How to Determine if You Have an Acid Body Part I

Footbath Spa

Recently I read a book by William L. Fischer called Hidden Secrets of Super Perfect Health at Any Age, Book II, 1986. In chapter 10, The F-M Circulizer System, he discusses the use of an herbal foot bath. After reading this chapter, I understood the importance of using herbs in a footbath to improve your health.

It’s a simple concept yet this is the first time I have read about this idea. This book was written in 1986 and Fischer claims this herbal footbath has been in use overseas since 1946!

When you use a footbath and heat the water, the veins in your feet start to dilate. Over a period of 20-30 minute, the warm water affects your entire vascular system and you get an improved circulation of blood throughout your body.

By adding herbs to hot water, the minerals from the herbs enter the soles of your feet and move into you blood stream. What this means is that you can introduce into your blood stream a variety of herbal chemicals into your body using the footbath. During the your footbath these herbal chemical will be quickly circulated throughout your body and get used where there is a deficiency.

The herbal footbath can result in improved health provided you pick the herbs that are beneficial to your health. You can start by adding herbs that are high in minerals. Most people are deficient in alkaline minerals and have an acid body. Adding minerals into your body is a definite plus.

Here’s how to prepare and use an herbal footbath.

• Buy these four herbs that are high in minerals – alfalfa herb, parsley, horsetail herb, kelp herb. Buy 1-2 oz of each. This might cost you $10.00 or less
• Mix all 4 herbs
• Prepare an herbal infusion by boiling 2 - 3 cups of water. After boiling pull the water off the hot plate. Add 2-3 tablespoons of the mixed herbs. Let this mixture sit for 20 minutes
• After 20 minutes, start your footbath and press the heat button
• Strain the herbal infusion using a strainer and a cloth so that no herbal particles are included in the tea infusion
• Add the infusion into the footbath
• Place you feet into the footbath for 20 – 30 minutes.

Use the footbath each day for 30 days before going to bed. Take the 7 day off and give yourself a rest.

I have been using the foot bath for 3 weeks now and here’s what I noticed.

• Improved sleep
• Less pain in my shoulder joint
• More energy
• Eyes see clearer longer though out the day
• Warmer hands and feet

The foot spa that I’m using is the Homedics model JetSpaUltra. I like this unit because it has a jet stream action and bubbling. It has a button for heat and a rotator to do manicuring. I don’t use the manicuring but you might. My daughter of 8 likes play with these rotating items. It is easy to fill and clean.

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My New Constipation ebook

I just release my new book on "How to Relieve Constipation Using 77 Natural Remedies" last month. This ebook explains how constipation robs you of health and how you can relieve and prevent constipation.

I wrote this ebook so that you could learn what you needed to do to start your health program. Getting rid of constipation and having daily bowel movements is the first step. Learning what foods to eat and what habits you need to practice is the second step. Understanding and learning more about how the body works and how disease is created is the third step.

I can provide you plenty of free information in this newsletter. However, to continue your own education about nutrition and health, you will accelerate your learning by buying health books. In my constipation ebook, I provide you with health information beyond constipation. Information that will serve as a base for the natural remedies that I write about in this newsletter.

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Next Issue - How to Determine if You Have an Acid Body Part I

To gain real health, you need to know if you have an acid or an alkaline body. There is a simple pH test that will tell your this information.

Constipation and so many other conditions will create an acid body.

In the next issue, I explain how to do this pH test. If you have an acid body, don't expect to be healthy. If fact, you can expect to promote and create illnesses that will affect your health as you age.

Rudy S. Silva, NC
Sunnyvale, California
408 309-1152
email: rudysilva@castcom.net

Copyright ©2004 Natural Remedies That Work - ALL RIGHTS RESERVED
http://www.natural-remedies-thatwork

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Disclaimer:
The information in this article is not intended as medical advice, to diagnose, treat, cure and prevent any disease. This type of medical advice should be obtained from your doctor. The U.S. FDA has not approved these products.
Consult your doctor when using new remedies or techniques when dealing with various illness or symptoms.
The information provided in this newsletter or in e-books or articles written by others is not a prescription for any illness, discomfort, or disease. It is information provided for your knowledge and not to take the place of going to the doctor for medical treatment and advice. Using this knowledge, you do at your own risk.