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Natural
Remedies That Work Discover the natural remedies that will improve your well being |
1. Lyprinol ® - a powerful anti-inflammatory for arthritis, asthma, etc Feeling full of water – here a remedy that you can use if your ankles are swelling, fingers are puffy, and feel bloated. Use this as a diuretic if you need to eliminate water from your body. Start with 100 mg of B6 and go up to 400 mg if necessary. Add 400 mg of magnesium to make this remedy more effective. B6 has been found to be toxic only up into the 2000 mg per day and when taken for a month. Digestive enzymes – if you are not already using digestive enzymes with each meal, maybe its time to do it. Your body can only produce so many enzymes in your life time. So you should be protecting this resource by adding enzymes to your diet. Give your pancreas a break and allow it to produce enzymes needed for body functions instead in the small intestine to breakdown food. You will have a stronger body by doing this. A reminder that if you want to avoid chronic diseases such as diabetes, cancer, heart disease, arthritis and many others use the ESSENTIAL FATTY ACIDS. When you use them buy different kinds when you run out of one bottle – flax seed oil, fish oil. or borage oil. If you have gout, eat a bowl of cherries, drink cherry juice and plenty of water. The recommendation is to eat 2 lbs when you feel an attack coming. This will cut down the intensity and duration of the gout attack. Foods to avoid are fish, broccoli, asparagus, coffee and orange juice. Colon cancer and polyps can be reduced by 35% by taking a calcium supplement. So, to increase your chances of avoiding colon diseases, use a good calcium supplement. In a study that verified this finding, the calcium used was calcium carbonate. It was found that calcium binds with acids and this was thought to be the reason for reduced colon cancer. But make sure to always take magnesium with calcium since in natural foods you always see these two minerals together. Headaches – If you have stabbing headaches, you will interested in knowing that some women have eliminated them by using Melatonin. By taking any where from 2 mg to 12 mg of Melatonin, these women got relief from stabbing headaches within 24 hours. I use Melatonin on and off for better sleep. I also use because it is considered a life extension nutrient. It is a powerful antioxidant which protects brain cells and cell throughout your body. Nuts – the recommended nut are almonds, pecans, cashews, and pine nuts. They are high in Vitamin E and help to prevent heart disease. They are an excellent source of fiber, protein, amino acids, vitamins, and minerals. They contain oils that are used by your joints to reduce friction or wear as the rub together. Eat a few of these nuts everyday to reduce the chances of a heart attack. Increase your bone density with Osteoking. This is a traditional Chinese herbal formula that has been used for centuries. It contains astralagus root, Asian ginseng root, safflower, tienchi ginseng root, Eucommia bark, tangerine peel, and purified water. Broken bones and fractures have been found to heal in half the normal time.So until next time. Rudy S. Silva |
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