I will keep you informed on the informational products that I create and that are available from other health writers.

I will also try to give a deeper understanding as to why you should consider certain supplements, foods or lifestyles.

Hope you enjoy my newsletters. They will be shorter and to the point.

Lung Nutrition for Good Lung Health

Despite decrease in lung function as you age, recent studies by researchers have concluded that to slow down this decrease lung health, you need to continually to give yourself a good dose of,

Vitamin D
Vitamin C
Magnesium

The combination of these three nutrients was shown to maintain good lung capacity in people who took them compared with those who did not.

In a recent ebook that I wrote on Asthma, I discuss how to improve your respiratory system to reduce outbreaks of asthma attacks and other respiratory symptoms. The nutrition necessary for a strong lungs and bronchioles is discussed.

So where are going to get Vitamin D. I don’t recommend you get it from milk. Milk despite its commercial push, is mucus forming, high in protein which requires calcium to digest, and is acid forming

The sun is the best source of Vitamin D. It only required you to be out in the open and even in the shade for about ½ hour per day. You can also get vitamin D from cheese and butter, fish, rice dream, and almond milk.

Look at the label on other products and you will see many with natural vitamin D. I don’t like those products that fortified vitamins in them. The vitamins or minerals in food are balanced with other nutrients in a way that is good for your health.

If you are driving lower your window to get reflected sunlight. Sunlight coming through car windows is not true sunlight since some of the light colors get filtered out.

Both Vitamin D and Magnesium help the body absorb more Calcium. So if you want to take a Vitamin D supplement, look for one that has Magnesium and Calcium.